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Corporate Presentations & Seminar Topics
Samara Felesky-Hunt specializes in group presentations to organizations, interest groups, or corporations. All group presentations are prepared to reflect the most current research and findings, and topics can be developed and put together depending on the interest of your group. Group participation and interaction is encouraged and questions on the information presented are welcomed.
Current Seminar Topics include:
- Eating for "All-Day" Energy
- Nutrition, Stress & Immunity
- Foods & Moods
- The Power of Superfoods
- 10 "Superfoods" You Need to Eat
- Dealing with Irritable Bowel Syndrome
- Reducing Blood Pressure – Naturally
- Stop the Brain Drain
- Go ‘Plant Based’ for Health
- Eating for a Healthy Heart
- Be the “CEO” of your Own Heath
- Eating Clean
- The Power of Gluten Free
- Nutrition and Sport
- Losing the Muffin Top
Eating for "All-Day" Energy
Do you fight a constant battle with lack of energy? Does having low energy affect your work performance, activity levels and sense of well being? This nutrition seminar looks at foods, vitamins, and minerals that will boost your energy levels and prevent that “3 o’clock slump”. In this seminar, Samara focuses on energy-boosting snacks and meals that ensure long-lasting energy to enhance your performance in every aspect of your life.
Stress, over a period time, can cause wear and tear on your body. Living a hectic lifestyle can stress the immune system and energy levels. This session will look at important nutrients and specific minerals and vitamins needed to fight stress. Samara will also include nutrition tips to ensure that your nutritional status is well equipped to fight the common cold and the flu.
Certain foods affect our moods and how we feel and think. Our moods and energy levels, in turn, affect the food choices that we make. This nutrition seminar will address how certain foods, and combinations of foods, affect our bodies and the way we feel. Samara will look at specific foods that will make you feel better and more alert. You will also find out how to reduce your cravings for sugar, salt and carbohydrates.
Superfoods can enhance your sense of well being, vitality and health. Discover the nutritional benefits of superfooods and easy ways to include them in your diet. This nutritional seminar will change the way you eat and the way you look.
Certain antioxidant-rich foods can enhance our sense of well being and prevent chronic disease. Find out about the 10 Superfoods that you need to be eating, each and everyday, to encourage healthy on a cellular level. Samara will also address which 10 foods you should avoid, in order to maintain a healthy lifestyle. This nutritional seminar will change the way you eat and the way you look.
Unfortunately more of us are affected by IBS (Irritable Bowel Syndrome) each year. At this seminar we will look at what foods heal the digestive tract and prevent symptoms from re-occurring. Samara will look at what foods irritate the bowel and how to support a healthy bowel through good nutrition. A 4-week nutritional program that reduces IBS will be presented.
High blood pressure is a symptom, not a disease, and is the main cause of cardiovascular disease and strokes. You can reduce your blood pressure naturally through diet, exercise and by including specific vitamins and minerals in your diet. Learn about the DASH diet and how it successfully lowers blood pressure, reduces body weight and the need for blood pressure medications. Even if you do not have high blood pressure, find out why you should be on the DASH diet.
Nutrition plays an important role in brain health and memory. Certain foods, vitamins, minerals and essential fatty acids feed the brain and prevent aging. Find out what nutrients you need for better concentration, focus and memory. Learn about the foods that prevent brain diseases such as Parkinson’s, Alzheimer’s and dementia.
The vegetarian diet has many health benefits, such as lowering the risk of heart disease, cancer and diabetes and inflammation. The vegetarian diet can be easy to follow and can fit into anyone’s lifestyle. At this nutritional seminar, Samara will look at a variety of plant foods and how to consume enough protein, iron, calcium, B12 and zinc to maintain good health.
A healthy diet may reduce your risk of heart disease, hypertension, and stroke. Samara will address the current health risks for your heart and will look at each individual’s risk factors. The seminar will also focus on the foods you should eat more often, and how much to prevent heart disease.
We all need to maintain good health for ourselves and family. Find out what you need to know in order to improve your current health status. Samara will share what to look for in your blood work and what the numbers truly mean. Discover 10 easy nutrition booster tips you can do each day for long term health.
The clean eating movement is expanding. There will be even more interest in products prepared with minimal ingredients, no preservatives, no antibiotics and with the use of non GMO. Learn more about eating smarter with whole foods, and this exciting trend in healthier living and eating.
More foods are labeled gluten free. Why the fuss? What are the nutritional benefits? Is it the right diet choice for you and your family? This seminar will look at the “ins and outs” of gluten free foods and how to ensure you are eating the healthiest gluten free diet possible.
Nutrition is key for athletic performance and recovery. Samara will look at the right types of foods for fuelling before and after activity or sport. Discover your specific protein requirements, carbohydrate intake and hydration needs for your health and sport goals.
Losing the Muffin Top
Losing weight is not easy, especially when it is around your waist. Samara will focus on the right foods to burn belly fat and when the best time is to eat certain foods. Once you know all the real facts, in no time you will see your waist waste away.